We all need to sleep to remain healthy and alert. Our body and mind does it's best when well rested. 

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I'm not telling you anything that you don't already know or you wouldn't be reading this page. 

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Falling into sleep at the desired time and getting back to sleep if you find yourself up in the middle of the night are the two most likely scenarios for you being here. 

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Once you've gone to the doctor and been checked out for medical sleep deprivation issues, it's time to work on the mind-issues that may be keeping you from the sleep you need. 

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Do you find yourself ruminating with worry or problem solving at sleep-time?

 

Have you forgotten how exciting it is to have positive wonderful dreams?

 

Has it been hard to break old habits that sleep-specialists and doctors recommend for you, like no late night eating or caffeine, sugar, alcohol? 

 

Everyone is different and you may or may not know what's best for you on a conscious level, but I can assure you that your unconscious mind does know what needs to be done and how to do it. Our job is to tap into that resource of your knowledge and uncover the answer you've come for and install its happening. 

 

Once you begin to re-experience good, deep sleep and re-discover how good that feels the next day, the inclination will be to keep that going night after night. You know you slept well as a baby and that's what we want for you now.

 

As you find you sleep better, many other issues in life begin to clear themselves up and you find it easier and easier to cope with the old stressors and inconveniences of life. 

 

Let's talk about exactly what has been happening and what it is you would like to see happening once you have better sleep on a regular basis. 

 

The call is free and I welcome speaking with you about your sleep issues.